5 ways to be less anxious

Anxiety is a common feeling that can hold us back. It can manifest itself in a mild form, so we feel anxious before an event and perhaps don’t perform as well as we feel we could, but it can also be a more permanent state of affairs, and we feel anxious a lot of the time.

This article suggests some of the reasons why such a state may have come about, and offers alternative courses of action that you can take to ease your mental state, and ensure you perform and are as productive as you wish to be.