6 steps to appreciating yourself more

Loving yourself is not something that necessarily comes easily. We can often focus on what we perceive as faults or failings, rather than acknowledging the things about ourselves that we appreciate and cherish. The author of this article urges us to get back to regarding ourselves with love and self-respect, and avoid letting negative thoughts overwhelm us.

She offers tips to start doing so, from avoiding facile entertainment and focusing on what you enjoy, to feeling comfortable in your own skin – as your body is the only one you’ll ever have, so you might as well get revel in it!