So you’ve decided to go vegan? Congratulations. It’s a big step and one not taken lightly. Eliminating meat and dairy products from your diet, whether it be for moral reasons, health reason, or a mixture of the two, means you need to find ways to ensure you are getting the nutrients you may have traditionally got from those items from plant-based sources.
Never fear, help is at hand. These tips will give you a head start in preparing to go vegan, giving you the lowdown on essential vegan replacements for foods such as milk, butter, cheese, and eggs.