75 affirmations to help you feel better and make progress

Words are important tools for many things. They help us communicate with one another, they allow us to articulate our thoughts and feelings, and they enable us to tell stories. Words can also be things that can change our outlook, shift our perspective, or give us a boost.

The 75 affirmations listed here are designed to be phrases that, when you say them to yourself – either out loud or in your head – you get an uplift in your wellbeing. They focus on you and all the incredible things you can achieve – and that’s got to be worth a word or two.