How we concentrate – and how to improve concentration

Concentration and focus are two sides of the same coin, and when we can achieve both of them we are much more likely to perform at a higher level, be more productive and achieve our goals. But how we actually do so is not that well understood.

This article outlines how concentration and focus are actually achieved – how the brain functions in conjunction with the senses when we are in those modes of being. It also gives advice on how to improve your own concentration levels and sense of focus to enable you to complete tasks and reach goals.