Eat these greens for maximum health

In recent years kale has had something of a resurgence in American diets – and rightly so. After all, it is packed with nutrients, tastes great, is versatile in the kitchen and, handily for permaculture gardeners, is a winter crop that is easy to cultivate. But with all the attention on kale, some of its vegetable cousins have been overshadowed.

This article shines a spotlight on the nutritional benefits of 10 greens that may have been flying under the radar, listing the nutrients they contain health benefits you can get from each of them.