Exercise improves the body and brain

Exercise is a brilliant way to improve your body. It helps us to lose weight, get stronger, have more energy and heightens our ability to fight of disease and illness – meaning exercise can help us to live longer. But exercise is not just for the body – it helps improve the brain as well.

As this article points out, physical exercise makes the brain function better, increase the power of the electrical impulses that run it, and make us happier and more productive. And who doesn’t want that? Another great reason to put on your sweats and get moving!