We all know the feeling – waking up when the alarm goes off, perhaps hitting “snooze” then scrabbling out of bed and rushing around to get ready for the demands of the day while your head still feels like its on the pillow.
Wouldn’t it be great to wake up earlier – naturally – and start your day the right way? You’d be more productive, happier, and more energized. Fortunately, this article gives you a simple strategy for shifting your sleep patterns so you can enjoy waking up again. It’s just a question of substituting one habit for another, and is easier to do than you might think.