There are lots of things that can help you to improve your memory. Meditation, smartphone apps, exercise and structured learning all have much to commend them in the pursuit of greater memory recall. But did you know that what you drink can have an impact as well?
Of course, alcohol is well known for its ability to make you forget, but green tea, it appears, can have the opposite effect, helping boost your abilities. This article highlights research that suggests the antioxidants in green tea – which are also good for fighting disease – increase the neuroplasticity of the brain, giving it stronger electrical connections.