Meditation is an ancient technique that can be used to improve yourself in many ways, from benefiting your posture and breathing patterns, to giving yourself mental space and helping boost your productivity. So meditation has many applications. But how do you actually get started doing it?
Help is at hand with this in-depth guide to the practice of meditation, taking in everything from the equipment you need, the position to sit in for maximum effectiveness, and a step-by-step guide to what you do during meditation time. It also lists all the potential benefits of making meditation a part of your routine, and some handy hints on getting better at it.