Plant protein powers performance

When it comes to athletic performance, protein is a key ingredient for success. From everyday joggers to elite athletes, getting sufficient protein in your diet is essential for muscle strength, tissue repair and recovery, and energy. We often think that the best way to get the protein we need is through meat and fish, but you can get all you require – and sill perform at your physical best – from plant-based sources.

This article dispels the myths around protein and shows how plants can give you all that you need, by eating foods from quinoa and soy to legumes and nuts.