More sleep, less stress

Consider how you feel after you’ve had a “good night’s sleep.” When you feel as though you have truly relaxed your mind and body during the hours of darkness, you are energized to meet the challenges of the day ahead to a much greater degree than if you have slept badly, which makes your stress levels rise.

Increasingly, though, we seem to be losing the ability to rest properly, unable to turn our minds off from the “noise” of modern life. This article gives some practical advice to reboot your sleeping patterns to make sure you are well rested and greet the day with energy and enthusiasm.